ASC TRAINING CENTER
Women’s Program
Off-Season ANd Winter Options!
WOMEN’S WINTER PROGRAM
Join our training group to improve your fitness, strength, and confidence on skate and classic skis! Interval sessions, speed work, and technique training will comprise the bulk of our time together.
Intermediate/advanced skill level. We welcome everyone who identifies as a woman.
Season pass IS included! You get access to the earliest and latest skiing in the region AND night skiing!
Come ski after work (until 7:30pm) Tuesday-Thursday!
Program Details:
AGES: 30+
SKILL LEVEL: Intermediate-Advanced
SCHEDULE: Thursdays 8:30-10:00 am at ASC
Tentative schedule:
- Skate skis, boots, poles
- Classic skis, boots, poles
- Note on classic skis: waxable skis or those with mohair skins are best. Fish scales work, but wider, metal-edged backcountry classic skis will be frustrating in this context.
- Wristwatch
- Water bottle (carried in a waist pack or small backpack)
- Running shoes for just-in-case scenarios!
COST:
OFF SEASON: $375 (more info below)
WINTER ONLY: $495, trail pass included
SIGN UP FOR WINTER BEFORE SEPTEMBER 30!
Price increases $100 on September 30th. Programs that still have openings will increase in price by $300 October 31st.
About: WOMEN’S OFF-SEASON PROGRAM
Did you take up skate skiing this past winter and are eager for more? Interested in trying your hand at ski racing next winter? Or, maybe you’ve been skiing for years and just want to maintain your fitness?
Join a welcoming community of women who share a love for the outdoors. This group is for anyone who identifies as a woman and places herself in at least an intermediate level of ski experience OR fitness. If you are curious but unsure about jumping into the Winter Women’s Program, this is for you!
Grab a group of your friends and join ASC Masters Head Coach, Charlotte Gross for on-foot summer evening sessions June-August with three bonus sessions September-October. Example sessions include 4×4-minute hill bounding intervals, core stations adaptable to varying fitness levels, and on-foot agility exercises to train ski-specific movements and keep you quick on your feet.
Please note: smoke levels and AQI may lead to us adjusting our training sessions and locations.
Program Details:
AGES: 30+
SKILL LEVEL: Intermediate-Advanced
SCHEDULE: Wednesdays 5:30 PM-7:00 PM
- Running shoes
- Wristwatch
- Water bottle (carried in a waist pack or small backpack)
- Bounding poles that reach the bottom of your sternum (old Nordic poles are great)
LOCATION: At specified locations throughout the Tahoe Region including ASC Training Center, Alder Creek Adventure Center, Truckee High School, Kilner Park, Truckee River View Sports Park, and Olympic Valley Park.
COST:
SUMMER – FALL: $375
WINTER: $495 (details above)
Important Documents
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