ASC TRAINING CENTER

Masters Nordic

NORDIC PROGRAM DIRECTOR:

GUS JOHNSON

Phone: (530) 426-3313 Ext. 102 | Email: gus@asctrainingcenter.org

MASTERS COACH:

KILI LEHMKUHL

kili@asctrainingcenter.org

Follow The Nordic Program

MASTERS NORDIC

Wednesday Night Lights! Improve your fitness, meet like-minded folks, and prepare for winter in a fun and challenging atmosphere.

Check out our Tuesday-Thursday night skiing (until 7:30 PM) on your own after work, too.

NAME OF TEAM NORDIC MASTERS
AGE AGES: 30+
COST $495 *Price increases by $100 November 1st
DAY OF WEEK Wednesday evenings
SCHEDULE 5:30 PM-7:00 PM
DATES December 3rd – April 1st
LOCATION ASC Training Center
SKILL LEVEL Intermediate-Advanced
TECHNIQUE Classic and skate race technique
SKILLS Interval sessions, speed/agility work, and technique training
EQUIPMENT
  • Skate skis, boots, poles
  • Classic skis, boots, poles: waxable classic skis or those with mohair skins are best. Fish scales work, but wider, metal-edged backcountry classic skis will be frustrating in this context
  • Wristwatch
  • Water bottle (carried in a waist pack or small backpack). Running shoes for just-in-case scenarios!
NOTES Trail pass IS included. You will get access to the earliest and latest skiing in the region, including night skiing!
*Price increases by $100 on November 1st

Masters - Nordic Ski
Masters Nordic Race

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