Masters Nordic

NORDIC PROGRAM DIRECTOR:

Phone: (530) 426-3313 Ext. 102 | Email: gus@asctrainingcenter.org

kili@asctrainingcenter.org

Follow The Nordic Program

Wednesday Night Lights! Improve your fitness, meet like-minded folks, and prepare for winter in a fun and challenging atmosphere.

Check out our Tuesday-Thursday night skiing (until 7:30 PM) on your own after work, too.

NAME OF TEAM	NORDIC MASTERS
AGE	AGES: 30+
COST	$495 *Price increases by $100 November 1st
DAY OF WEEK	Wednesday evenings
SCHEDULE	5:30 PM-7:00 PM
DATES	December 3rd – April 1st
LOCATION	ASC Training Center
SKILL LEVEL	Intermediate-Advanced
TECHNIQUE	Classic and skate race technique



SKILLS	Interval sessions, speed/agility work, and technique training
EQUIPMENT	Skate skis, boots, poles Classic skis, boots, poles: waxable classic skis or those with mohair skins are best. Fish scales work, but wider, metal-edged backcountry classic skis will be frustrating in this context Wristwatch Water bottle (carried in a waist pack or small backpack). Running shoes for just-in-case scenarios!
NOTES	Trail pass IS included. You will get access to the earliest and latest skiing in the region, including night skiing!
	*Price increases by $100 on November 1st

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