ASC TRAINING CENTER
Women’s Program
HEAD COACH:
Charlotte Gross, charlotte@asctrainingcenter.org
Follow The Nordic Program
Join a welcoming community of women who share a love for the outdoors. This group is for anyone who identifies as a woman and places herself in at least an intermediate level of ski experience or fitness.
WOMEN’S WINTER PROGRAM
Join our training group to improve your fitness, strength, and confidence on skate and classic skis! Interval sessions, speed work, and technique training will comprise the bulk of our time together. We welcome everyone who identifies as a woman. Come ski after work (until 7:30pm) Tuesday-Thursday!
| NAME OF TEAM | NORDIC WOMEN’S PROGRAM – Winter Only |
| DAY OF WEEK | Thursdays 8:30-10am |
| SCHEDULE |
December 4-18
January 1-15
Feb 5-March 5
March 19-April 2
|
| COST |
$495 + Trail Pass (included)
*Price increases by $100 on October 10th
|
| TECHNIQUE |
Classic and skate race technique
|
| AGE | 30+ |
| AGE CATEGORIES | Masters |
| BIRTH YEARS | |
| SKILL LEVEL | Intermediate-Advanced |
| SKILLS | Interval sessions, speed/agility work, and technique training |
| EQUIPMENT | Skate skis, boots, poles. Classic skis, boots, poles: waxable classic skis or those with mohair skins are best. Fish scales work, but wider, metal-edged backcountry classic skis will be frustrating in this context. Wristwatch. Water bottle (carried in a waist pack or small backpack). Running shoes for just-in-case scenarios! |
| EQUIPMENT RENTAL | Must have own equipment |
| OPTIONAL ADD-ON | N/A |
| NOTES | LOCATION: ASC Training Center |
WOMEN’S OFF-SEASON PROGRAM
Grab some friends and join ASC Masters Head Coach, Charlotte Gross for on-foot summer evening sessions June-October. Example sessions include 4×4-minute hill bounding intervals, core stations adaptable to varying fitness levels, and on-foot agility exercises to train ski-specific movements and keep you quick on your feet.
| NAME OF TEAM | NORDIC WOMEN’S PROGRAM – Off Season |
| DAY OF WEEK | Wednesdays 5:30-7pm |
| SCHEDULE |
June-October
|
| COST |
$375 |
| TECHNIQUE |
On-foot dryland training (ski walking, bounding, specific strength, circuit strength, etc)
|
| AGE | 30+ |
| AGE CATEGORIES | Masters |
| BIRTH YEARS | |
| SKILL LEVEL | Intermediate-Advanced experience or fitness |
| SKILLS | Ski-specific fitness, strength, balance, and coordination |
|
EQUIPMENT |
Running shoes, Wristwatch, Water bottle (carried in a waist pack or small backpack), Bounding poles that reach the bottom of your sternum (old Nordic poles are great)
|
| EQUIPMENT RENTAL | Must have own equipment |
|
OPTIONAL ADD-ON |
N/A |
| NOTES | LOCATION: At specified locations throughout the Tahoe Region including ASC Training Center, Alder Creek Adventure Center, Meadow Park, Castle Peak Trailhead, Truckee River View Sports Park, and Olympic Valley Park. |